Support for you

Whether you're experiencing stress, anxiety, workplace conflict, relationship challenges, grief, or other personal concerns, our qualified counsellors provide confidential support tailored to your needs. 

Our counsellors help you manage challenges that may affect your mental health, wellbeing, resilience, and ability to perform at your best. Through evidence-based support, they provide practical strategies to manage stress, build coping skills, and support your wellbeing at work and in everyday life. 

This service ensures that you have access to expert assistance without the financial burden, making it easier to seek help when you need it.

Balancing your life

Utilising Habit Health EAP's services can lead to enhanced mental health, greater job satisfaction, and improved productivity, ultimately contributing to a healthier, more balanced life.

Topics you may discuss with a counsellor include:

• Stress and pressure – personal or work
• Depression and anxiety
• Workplace issues and changes
• Bullying and harassment support
• Anger and conflict issues
• Relationship and family matters
• Grief and loss
• Life transition and personal development
• Health and wellbeing

You can meet with a counsellor face-to-face, over a video call, or on the phone.