Health Coaching
Health coaching supports specific health and work-related concerns, including physical health, sleep, fatigue, pain and lifestyle-related risks. Qualified health professionals provide tailored support to help employees manage their health and work safely.
Fitness and Rehab Coaching
Personalised support to improve physical capacity, movement confidence and participation in daily activities. A Rehab Coach can help someone safely build strength and activity where deconditioning, sedentary work, physical demands or other concerns may be affecting health or capacity for work.
Healthy Heart Coaching
Nurse-led support to help individuals understand and manage cardiovascular risk factors, including blood pressure, cholesterol, glucose levels, stress, activity, smoking, sleep and nutrition.
Nutritional Support
Personalised support from a registered dietitian to help individuals make sustainable nutrition changes relevant to their health, energy, recovery and daily functioning.
Sleep and Fatigue Health Coaching
Nurse-led support to help individuals understand sleep concerns, manage fatigue and build practical strategies that support concentration, recovery and safe performance.
Quit Help – Smoking and Vaping
Nurse-led coaching to help individuals understand their smoking or vaping triggers, manage cravings and build a personalised plan for change.
Pain Management
Targeted support from physiotherapists and occupational therapists to help individuals understand persistent pain, reduce its impact and improve daily functioning.
Headache Management
Personalised coaching to identify potential headache triggers, develop practical management strategies and reduce the effect of headaches on concentration and work.
