Practical support to reduce the image of headaches
Frequent headaches can affect concentration, productivity, comfort and safe daily functioning in the workplace. Our clinicians provide personalised coaching to help you understand potential triggers and develop strategies to reduce the frequency, severity and impact of headaches.
Understand your triggers
Depending on your circumstances, coaching my help you explore:
What you’ll gain:
- Workstation setup and posture
- Muscle tension
- Stress
- Sleep
- Hydration and nutrition
- Work patterns and breaks
- Physical activity
- Other lifestyle or environmental triggers
You will receive practical strategies tailored to your symptoms and daily routine. Your clinician will also identify when headaches require further medical investigation.
