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  • 2026

  • Wellbeing Calendar

    Our Wellbeing Calendar is designed to support ongoing, practical wellbeing conversations, with resources released throughout the year.

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  • Women's Hormonal Health - September 2026

    Women’s health changes throughout life, and every stage can bring different experiences. Hormones can influence mood, sleep, energy, concentration and physical health, playing an important role in how we feel and function every day.

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Newsletters for download

  • Understanding Loneliness - August 2026

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  • Building Connections Across Generations - July 2026

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  • Managing Anxiety - June 2026

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  • Pink Shirt Day - May 2026

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  • Food and Mood - April 2026

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  • Why social connection matters - March 2026

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  • Safe spaces at work - February 2026

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  • Seasonal Challenges - December 2025

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  • Men's Health Awareness Month - November 2025

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  • Mental Health Awareness Month - October 2025

    Revisit resources

  • Food and Mood - September 2025

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  • Let's Talk Women's Health - August 2025

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  • Why social connection matters - July 2025

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  • Embracing diversity, building inclusion and reflecting this Matariki - June 2025

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  • Let’s Stand Up Together for Pink Shirt Day Aotearoa - May 2025

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  • Recognising and Managing Fatigue this Autumn - April 2025

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  • Embracing Neurodiversity in the Workplace - March 2025

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  • Healthy Habits for Financial Wellbeing - February 2025

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  • Unplugging During the Holiday Season - December 2024

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  • Managing Everyday Stress - November 2024

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  • ‘Resilience' - October 2024

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Prioritise your wellbeing with habithealth+

The habithealth+ app is designed to help prioritise wellbeing by providing around-the-clock guidance, support and motivation to manage all aspects of your health and wellbeing. habithealth+ is easy to download, onboard and use within minutes.

Support at your fingertips with our WellbeingHub

The WellbeingHub is your go-to space for practical tools, resources, and guidance to support mental health and wellbeing, at work and at home. It's easy to access, simple to use, and built to help you feel better, every day. If you are already an EAP Services customer you can get started here.